Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Episodes
102 episodes
099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while...
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Episode 99
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13:07
098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
🎙️ Episode 98: The Cost of Your InconsistencyIn this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest...
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Episode 98
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9:06
097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
In this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she...
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Episode 97
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10:24
096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her conf...
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Episode 96
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12:09
095 Consistency, Coaching, & Your Food Language
In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped,...
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Episode 95
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10:58
094 *Treat Yourself Pretty* - Every Effort Matters
In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience.Through personal stories,...
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Episode 94
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11:13
093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
093 Boundaries, Bravery, and Breaking the People-Pleasing CycleIn this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidenc...
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Episode 93
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10:09
092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”Sami shares her personal journey from yea...
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Episode 92
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11:19
091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro ...
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Episode 91
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14:33
090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough lo...
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Episode 90
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9:30
089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From loggin...
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Episode 89
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25:03
088 Confession: I Have *NOT* Been As Consistent As I Want To Be
In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about ...
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Episode 88
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10:56
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.If you've ever said, “I know what to do, I...
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Episode 87
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16:20
086 CREATING *CONSISTENCY* In Your Life
In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consis...
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Episode 86
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15:10
085 If You *WANTED* To... YOU *WOULD*
In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discip...
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Episode 85
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12:46
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom StoryThis episode isn’t just about food.It’s about becoming the woman you've always wanted to be.In this powerful episode, Coach Sami Snow shares the evoluti...
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Episode 84
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13:32
083 You Learned How To *FEEL* About Your Body from Somewhere
No one is born hating their body.No one is born believing they’re not enough.Those thoughts? Those judgments? We learned them.In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs b...
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Episode 83
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12:37
082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching SamiIn this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves ev...
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Episode 82
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10:39
081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
Episode 081 – Becoming Her: The Birthday Episode That Changed EverythingIn this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every...
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Episode 81
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12:36
080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself PrettyIn this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so muc...
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Episode 80
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7:42
079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a CoachIn this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At ...
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Episode 79
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10:42
078 Confessions of a Chronic 'I'll Start Over Monday' Girly
Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.This wee...
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Episode 78
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9:11
077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your Life
In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.Forget the bubble bath...
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Episode 77
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9:22
076 How Long Have You Been *CHASING* Weight Loss?!
💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.And that’s exactly why it’s not working.In this episode, Sami ...
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Episode 76
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7:37
075 Your Brain Is an Algorithm—Program It Wisely
In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to suppor...
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Episode 75
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9:29