Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Episodes
90 episodes
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.If you've ever said, “I know what to do, I...
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Episode 87
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16:20
086 CREATING *CONSISTENCY* In Your Life
In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consis...
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Episode 86
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15:10
085 If You *WANTED* To... YOU *WOULD*
In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discip...
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Episode 85
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12:46
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom StoryThis episode isn’t just about food.It’s about becoming the woman you've always wanted to be.In this powerful episode, Coach Sami Snow shares the evoluti...
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Episode 84
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13:32
083 You Learned How To *FEEL* About Your Body from Somewhere
No one is born hating their body.No one is born believing they’re not enough.Those thoughts? Those judgments? We learned them.In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs b...
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Episode 83
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12:37
082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching SamiIn this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves ev...
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Episode 82
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10:39
081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
Episode 081 – Becoming Her: The Birthday Episode That Changed EverythingIn this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every...
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Episode 81
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12:36
080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself PrettyIn this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so muc...
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Episode 80
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7:42
079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a CoachIn this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At ...
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Episode 79
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10:42
078 Confessions of a Chronic 'I'll Start Over Monday' Girly
Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.This wee...
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Episode 78
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9:11
077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your Life
In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.Forget the bubble bath...
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Episode 77
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9:22
076 How Long Have You Been *CHASING* Weight Loss?!
💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.And that’s exactly why it’s not working.In this episode, Sami ...
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Episode 76
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7:37
075 Your Brain Is an Algorithm—Program It Wisely
In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to suppor...
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Episode 75
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9:29
074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?
In this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on th...
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Episode 74
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11:52
073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)
In this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body ...
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Episode 73
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7:10
072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional Eating
In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of t...
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Episode 72
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13:52
071 RIP Penelope: Dealing w/ Grief as a Recovered Binge Eater
Honoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her s...
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Episode 71
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14:46
070 Less is MORE! The POWER of Sacrifice to Create the Life You Want
In this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories t...
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Episode 70
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13:16
069 The Food Rules You Should Have... But *NOT* Really
In this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eat...
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Episode 69
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10:37
068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
Prioritizing Your Goals – Are You Really Too Busy?In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has...
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Episode 68
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9:32
067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONS
Coach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single...
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Episode 67
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11:41
066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1
Hey Pretty! Enjoy this sneak peek into my new program coming soon!Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your RecoveryWelcome to Modul...
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Episode 66
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9:42
065 Sh*t Happens....But Make It Comical *LIFE UPDATE*
Life has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure advers...
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Episode 65
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9:14
064 Struggle Bus Confessions: Finding *Strength* in the Chaos
In this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strengt...
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Episode 64
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9:32
063 YOUR Journey: The Transformative *POWER* of Honesty
In this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you...
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Episode 63
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8:04