Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Episodes
111 episodes
108 Becoming HER: Expanding Capacity, Creating Discipline, and Stepping Into the **Woman You’re Becoming**
Episode 108: Becoming Her. Expanding Capacity, Creating Discipline, and Stepping Into the Woman You’re BecomingIn this powerful episode, Sami reflects on why she went quiet over the holidays and what was actually happening behind ...
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Episode 108
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12:14
107 Permission to Rewrite Your Story Starting *NOW*
In Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be.Sami reflects on a pivotal moment at 18 years old when she said out ...
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Episode 107
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15:30
106 I Failed You as a Coach *Or So I Thought*
In Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why t...
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Episode 106
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7:52
105 The PRETTY Girl Thanksgiving *GAME PLAN*
In this Thanksgiving week episode, Sami delivers a powerful pep talk to help listeners stay grounded, intentional, and connected to the woman they are becoming. She begins by announcing her new CALL ME OUT accountability challenge and invites l...
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Episode 105
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8:40
104 How to Close the Gap & Become Her *BEFORE* the New Year
“The Moment You’re In: How to Close the Gap and Become Her Before the New Year”In this powerful episode, Sami Snow breaks down the truth every high-achieving woman needs to hear at the end of the year: the only choice that matters...
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10:39
103 If You Wanted To, You Would — But You *DO WANT* To, So Why Aren’t You?
In this episode, Coach Sami Snow turns up the truth on what it really means to become the Pretty Woman — the woman who keeps her promises, builds self-trust, and treats herself so well that discipline becomes her love language. Through...
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11:23
102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)
If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign.Because you don’t need another quick fix.You need a new app...
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12:48
101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)
In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business ...
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Episode 101
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9:39
100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
🎙️ Episode 100!!100 Episodes of Becoming HER: How Treat Yourself Pretty Was BornIn this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on ...
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Episode 100
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7:25
099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while...
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Episode 99
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13:07
098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
🎙️ Episode 98: The Cost of Your InconsistencyIn this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest...
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Episode 98
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9:06
097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
In this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she...
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Episode 97
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10:24
096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her conf...
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Episode 96
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12:09
095 Consistency, Coaching, & Your Food Language
In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped,...
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Episode 95
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10:58
094 *Treat Yourself Pretty* - Every Effort Matters
In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience.Through personal stories,...
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Episode 94
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11:13
093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
093 Boundaries, Bravery, and Breaking the People-Pleasing CycleIn this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidenc...
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Episode 93
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10:09
092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”Sami shares her personal journey from yea...
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Episode 92
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11:19
091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro ...
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Episode 91
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14:33
090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough lo...
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Episode 90
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9:30
089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From loggin...
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Episode 89
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25:03
088 Confession: I Have *NOT* Been As Consistent As I Want To Be
In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about ...
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Episode 88
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10:56
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.If you've ever said, “I know what to do, I...
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Episode 87
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16:20
086 CREATING *CONSISTENCY* In Your Life
In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consis...
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Episode 86
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15:10
085 If You *WANTED* To... YOU *WOULD*
In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discip...
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Episode 85
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12:46
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom StoryThis episode isn’t just about food.It’s about becoming the woman you've always wanted to be.In this powerful episode, Coach Sami Snow shares the evoluti...
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Episode 84
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13:32