Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!
In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to building strength from the inside out.
With raw honesty, Sami explores why other people’s opinions about your body are none of your business and how real transformation comes from consistent, daily choices—not external validation. She invites women to stop waiting for permission, start clapping for themselves, and join her September Consistency Challenge to create a lifestyle they love.
Plus, Sami teases something groundbreaking she’s been working on behind the scenes: a program for the woman who’s tried everything, the woman who’s healed from binge eating but is ready to step into a calorie deficit on her own terms. It’s bold, it’s compassionate, and it’s tied to her upcoming Love Language course—a transformative journey into speaking to yourself with grace and fueling your body with confidence.
If you’ve ever struggled with body comments, self-image, or finding the courage to show up for yourself, this episode will leave you feeling empowered, seen, and ready to take the next step in your journey.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
