Pretty Is As Pretty Does

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.

Host

Sami Snow

Naughty Nurse adopted all the bad habits. I knew better but I still felt helpless to binge eating and gained 40 pounds in a couple short months. I set out to create a sustainable lifestyle change that would support my goals of becoming healthy- I knew that when I lost the weight this time, I would want it to be gone for good. So that means there's no fad diets over here, no cutting out food groups, no restricting or bingeing. Food freedom and self confidence never came so easy, and I want the same for you too!