Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable.
Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she reminds listeners that healing is not linear, and that how we respond to challenges reveals just how far we’ve come.
Listeners will learn:
💬 Why seeking external validation can quietly sabotage confidence
💬 The mindset shift that helped Sami stay consistent without perfection
💬 How coaching helps reveal blind spots that we can’t see on our own
💬 Why progress is proof — even when it’s not perfect
This heartfelt episode will resonate with anyone learning to balance grace and discipline on their journey.
🎧 Tune in and remember: healing isn’t about never falling — it’s about how quickly you rise.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
