Treat Yourself Pretty
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Treat Yourself Pretty
Latest Episodes
117 Two Things Can Be True at the Same Time, Here's My Truth
In this deeply personal episode of Treat Yourself Pretty, Sami opens up about a truth she’s been struggling to hold: she loves her life, and she’s also really sad.She explores the duality of feeling deeply grateful for the life she’s bui...
116 Are You *FRUSTRATED* Enough?
Sami is on the phone with her best friend, Megan, for an honest, unfiltered conversation about the uncomfortable truth behind lasting change: sometimes, you have to become frustrated enough to stop negotiating with yourself.Together, the...
115 Blind Spots, Failures & The Blessing of *NOT* Getting What You *WANT*
In this episode of Pretty Is As Pretty Does, Sami shares an unexpected lesson she learned while hanging mirrors in her condo—and how it revealed something much bigger about life, failure, and perspective.Standing inches from the...
114 Im Back! I Decided to *TREAT MYSELF PRETTY* While Navigating a Tough Season
Who are you going to be during tough seasons of life?After three months away from the podcast, Sami is finally back—and this episode is a deeply honest life update about what happened during the quiet season.Since March, life got ...
113 Rebranding BRB...but first, let me tell you a *SECRET*
In this episode, Coach Sami Snow shares a very real life update about a season of growth, expansion, & learning how to increase capacity for the life she is building.After noticing the incredible response and downloads from her last ...
