Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”
Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ditched restrictive dieting for habit-building, and why treating herself pretty became the secret sauce for sustainable weight loss after binge eating recovery.
This episode isn’t a motivational pep talk—it’s a blueprint for the woman who’s tired of starting over, tired of feeling stuck, and ready to create momentum that lasts. Sami also shares how her Consistency Challenge is helping other women build habits they can finally stick to, without the obsession, overwhelm, or shame.
Ready to become the woman you’ve always wanted to be? Connect with Sami on Instagram @coachsamisnow and click the link below to join the next Consistency Challenge.
https://stan.store/coachsamisnow
#prettyisasprettydoespodcast #treatyourselfpretty
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
