Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.
In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency!
Listeners will walk away with:
- A new perspective on tracking without obsession
- The power of 1% daily progress (shoutout Atomic Habits)
- What it means to build discipline with compassion
- Why self-respect is the foundation of sustainable change
Whether you're curious about macro tracking, recovering from binge eating, or just need the push to stay consistent—this episode is your reminder that data doesn’t have to equal obsession… and consistency can be a love language you practice!
🎧 Press play and feel empowered to treat yourself pretty—one macro, one habit, one day at a time.
#prettyisasprettydoespodcast #trackingmacros #foodfreedomjourney #treatyourselfpretty
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
