Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time.
Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most transformational insights—this is your go-to episode if you haven’t read the book or need a powerful refresher. Packed with mindset shifts, real-life examples, and tangible tools, this episode walks you through seven foundational takeaways to help you become the woman you want to be.
Here’s what Sami covers in today’s episode:
✨ Identity-Based Habits – Why who you believe you are matters more than what you do, and how shifting your identity creates lasting change.
✨ The Habit Formation Process – The four stages every habit goes through: cue, craving, response, and reward—and how to leverage them for positive change.
✨ Awareness is Step One – Why awareness is the foundation of behavior change, and how to train your brain to automate good habits through repetition.
✨ Implementation Intentions + Habit Stacking – Two game-changing strategies to make habits stick by tying them to your daily routines and environment.
✨ Environmental Design – How to set your physical and digital space up for success, and why willpower isn’t enough.
✨ Temptation Bundling + Dopamine – How to make habits more attractive and enjoyable by pairing them with things you already love.
✨ Desire, Emotion, and the Power of 1% Gains – Why emotion drives action more than logic, and how tiny atomic changes compound to create massive transformation.
If you’ve been struggling with consistency, overwhelmed by where to start, or feel like you keep falling off track—this episode is for you. It’s time to stop waiting for motivation and start creating systems that support the woman you’re becoming.
🎧 Press play. Screenshot your favorite takeaway. And don’t forget to tag @coachsamisnow with #prettyisasprettydoespodcast so we can celebrate your growth right alongside you.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
