Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
088 Confession: I Have *NOT* Been As Consistent As I Want To Be
In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight.
Through raw storytelling and relatable moments, Sami shares how she’s become the kind of woman who honors her body, even on the hard days. You'll hear how the women in her July challenge are checking in with their water, macros, and movement — creating a powerful, empowering community rooted in grace over perfection.
Whether you’re crushing your habits or trying to keep your head above water, this episode will remind you that consistency isn’t just for the easy days — it’s built in the hard ones.
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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
