Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.
If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.
From chasing perfection to trying to fix yourself from a place of insecurity, Sami shares the six most common (and relatable) blocks that are holding you back from building sustainable habits and becoming the woman you want to be. This episode isn’t about doing more—it’s about choosing you, over and over again.
Whether you’re stuck in the cycle of starting over or just craving structure that feels good, this is the pep talk you didn’t know you needed.
✨ Plus: Sami introduces her July Consistency Challenge—a supportive community of women showing up for themselves one day at a time, with prizes, accountability, and a whole lot of self-respect. Join the challenge and become the most consistent version of yourself.
https://stan.store/coachsamisnow
🔗 Join the challenge above + follow @coachsamisnow on Instagram
🎙️ Listen, take notes, and share with a friend who’s ready to stop starting over
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
