Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
085 If You *WANTED* To... YOU *WOULD*
In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.
With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel better,” but keeps making the same choices.
This episode is a wake-up call for anyone who’s been waiting to feel ready, waiting for perfect circumstances, or waiting for motivation to magically appear. Spoiler: If you wanted to, you would. And after listening to this episode, you just might.
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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
