Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story
This episode isn’t just about food.
It’s about becoming the woman you've always wanted to be.
In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months.
But food freedom is just one part of her becoming.
It’s one strategy in a bigger transformation.
Because the woman Sami is becoming?
She eats with peace.
She speaks to herself with love.
She tracks from curiosity—not control.
She moves with purpose, hydrates with devotion, and shows up even when no one’s watching.
In this episode, Sami reveals what it really looks like to pursue weight loss without losing yourself. She shares how she healed her relationship with food and built habits that align with her identity—not with diet culture.
Listeners will walk away inspired to stop chasing perfection and start building a lifestyle that reflects the woman they’re becoming—one choice, one habit, one act of self-respect at a time.
Food freedom is just one way she treats herself pretty.
And if you’re ready to do the same—this episode is your invitation.
🎧 Tune in to hear her story.
Then join her inside Treat Yourself Pretty: Becoming—the signature course designed to help women build the habits of their highest self, one sustainable step at a time.
✨ Ready to become the woman you’ve always wanted to be?
Join Sami inside her signature course, Treat Yourself Pretty: Becoming—a step-by-step journey to help women build the habits, mindset, and self-trust that align with their highest self.
Inside the course, you’ll learn how to:
- Heal your relationship with food/Make peace with your body
- Build sustainable habits without burnout
- Redefine discipline as devotion—not punishment
- Show up daily for the woman you’re becoming
This isn’t about chasing perfection.
It’s about practicing alignment.
Because when you treat yourself pretty, you don’t just look better—you feel powerful, peaceful, and proud of the woman you’re becoming.
đź’» Enroll now at https://stan.store/coachsamisnow
🎧 Or visit @coachsamisnow on instagram for more details and real-time support.
You’re not starting from scratch—you’re building on everything you’ve already survived.
And the next version of you? She’s closer than you think.
Let’s become her—together.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
