Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
083 You Learned How To *FEEL* About Your Body from Somewhere
No one is born hating their body.
No one is born believing they’re not enough.
Those thoughts? Those judgments? We learned them.
In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual comments about our bodies leave lasting impact.
If you've ever felt the sting of comparison, feared judgment from loved ones, or struggled to feel worthy in your skin—this episode will meet you where you are and gently guide you toward where you want to be.
You’ll walk away with:
- A deeper understanding of how your body beliefs were formed
- The courage to break generational patterns
- The tools to speak to yourself—and others—with more compassion
- And the permission to feel good in your body today, not 15 pounds from now
This isn’t just a conversation about body image.
It’s a call to rise into the woman you’re becoming—one intentional promise, one self-loving choice at a time.
✨ Enrollment for Becoming is now open. We start June 16th. Join us and learn how to treat yourself pretty from the inside out.
https://stan.store/coachsamisnow
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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
