Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching Sami
In this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body.
Sami opens up about what it’s been like to follow a new macros plan that completely challenges everything diet culture taught her (yes, she’s eating over 200 carbs a day 😳), and why trusting her coach—and herself—is changing everything.
She gets raw about what it means to revisit old beliefs with new awareness, why healing is never a straight line, and how she’s balancing weight loss goals while fiercely protecting her food freedom. If you’ve ever struggled to let go of old rules or feared doing things differently, this episode is for you.
It’s a vulnerable, powerful reminder that treating yourself pretty means nourishing your body, stretching your comfort zone, and becoming the woman you’ve always wanted to be—one decision at a time.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
