Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
Episode 081 – Becoming Her: The Birthday Episode That Changed Everything
In this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life.
With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her progress, how consistent habits saved her, and why she's no longer chasing perfection. Instead, she's leading with purpose—and inviting listeners to do the same.
Sami also gives an exciting update on her course pivot, announcing the launch of her new signature program, Treat Yourself Pretty by Becoming, focused on identity, confidence, and habit-building. Plus, as a special thank-you to her podcast community, she offers a sneak peek of the course at the end of this episode.
This one’s for the woman who’s ready to start again—not from scratch, but from self-respect.
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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
