Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself Pretty
In this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits.
This episode is an invitation for every woman—whether she’s a mother, daughter, caregiver, or simply someone who’s always put others first—to start rewriting her story.
Sami reminds us that self-care is not selfish. It’s powerful. It’s necessary. And it’s how we become the woman we’ve always wanted to be.
✨ Listen to the end for a special introduction to her brand-new signature course, Becoming: Becoming the Woman You’ve Always Wanted to Be.
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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
