Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach
In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.
Fast forward to 2022—after fully breaking up with binge eating, losing 50 pounds without dieting, and stepping into a new chapter of peace with food—Sami found herself facing a new challenge: confusing intuitive eating with impulsive eating.
Now, she’s investing in a coach again—but from a place of love, intention, and deep self-respect. She dives into what’s different this time, how her daily habits reflect true self-care, and why having support matters—even when you’re already healed.
Whether you’ve ghosted a fitness plan, struggled to trust yourself around food, or are navigating what food freedom really means, this episode will speak to your heart.
✨ Listen in and learn why coaching matters—and how healing isn’t a destination, but a lifestyle.
Plus, Sami’s signature course Break Up With Binge Eating is officially open. Tap the link in her Instagram bio @coachsamisnow to sign up.
#prettyisasprettydoespodcast
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
