Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
076 How Long Have You Been *CHASING* Weight Loss?!
đź’« EPISODE 076: How Long Have You Been Chasing Weight Loss?
You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.
And that’s exactly why it’s not working.
In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you.
This is about letting go of the obsession with weight, and finally choosing a lifestyle that actually feels good.
Sami shares why your “why” matters, how self-love changes your entire approach to health, and what happens when you stop trying to shrink yourself and start building a life rooted in confidence, freedom, and long-term joy.
Forget the quick fix.
This is about creating habits that make you feel strong, energized, and fully alive—for the rest of your life.
🎧 Press play to break up with the scale and fall in love with the process of becoming her.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
