Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?
In this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises.
Sami knows that confidence isn’t about a number on the scale; it’s about showing up for yourself and following through. She shares her insights as both a coach and a nurse, reminding listeners that the most powerful prescription for well-being is intentional self-love.
Whether it’s choosing nourishing foods, prioritizing movement, or speaking to yourself with kindness, Sami’s words will inspire you to embrace the small, meaningful choices that add up to a life you’re proud of. Because pretty is as pretty does — and confidence looks good on you.
Tune in for a motivating conversation that will leave you empowered to treat yourself pretty, from the inside out.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
