Pretty Is As Pretty Does
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
Pretty Is As Pretty Does
068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
Prioritizing Your Goals – Are You Really Too Busy?
In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.
Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple responsibilities while still making time for her workouts and personal growth. She challenges the common excuse of being “too busy” and emphasizes that life will never slow down to create the perfect time for your goals. If you wait for ideal conditions, you’ll be waiting forever.
In this candid and motivating episode, Sami encourages listeners to reassess their schedules, make necessary adjustments, and show up for themselves—even when it's messy or inconvenient. Your goals are worth it, and so are you!
Tune in for inspiration, practical tips, and a reality check on making progress, not perfection. Don't forget to stay tuned for an exciting project Sami has in the works just for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
